After beginning to compose your own counterpoint in the first species, you will begin to notice one thing… it is hard! Between all of the rules that you have to follow as well as all the other limitations you can think of, it might feel that every turn you take will lead you to a dead end.
One practice that will help you is to write between each of the staves the interval number. Like this:

This will help you keep track of your intervals and your harmonic movement as you work on your composition.
Another practice that can help your output when writing counterpoint is to keep to all consonant intervals except for the P5. This is for an invertible counterpoint option where you flip the lowest melodic line on top of the first. Flipping a P5 would get a P4, and that is not allowed.
So, with invertible counterpoint, you can get two pieces for the price of one!
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