Say you wanted to go from your tonic chord (or any other) to an inversion of itself. But, you wanted something in the middle because the root movement is a bit too boring, or you just don’t like the jump of the P5. You want it a bit smoother:

Well, a progression that works well for this comes from many jazz and gospel tunes:

Notice how this is very similar to the I – Imaj7 – I7 – IV – iv progression talked about earlier. Now, the iv chord is replaced with the #ivo chord to give it more motion to the fifth scale degree.
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